Best Meal Prep Bags on the Market 2021

Best Meal Prep Bags

You would probably agree that it is a lot easier to maintain a healthy lifestyle if you can keep up with a nutritional plan. With that in mind, investing in the best meal prep bags is the ultimate solution to optimize a healthy meal management system.

Innovatively organized with meal containers, you can create balanced food portions, monitor your calorie intake, and meet your dietary requirements. As it is packed in an insulated storage bag, you can take delight in fresh meals and tasty beverages anytime, whether they are hot or cold.

However, there are three primary features you should consider before you decide on buying a meal prep bag: insulation, storage versatility, and durability. Optimum insulation properties will provide efficient temperature retention that can either keep your food warm or your drink cold for a long time.

Moreover, versatile storage lends a sufficient capacity or space, which accommodates multiple containers should you ever bring meals for the whole day or for several people. And since there’s a lot to carry as you move places, it is important to choose a durable bag that can withstand heavy weight.

Truly, sifting through these features will help you determine which one best suits your needs and preferences. In this article, I will walk you through a roundup of the top-notch meal prep bags and a comparison of their key features. A comprehensive buying guide is also included to narrow down your options with the ideal picks out there.

Top 10 Meal Prep Bags

1. PrepNaturals Insulated Lunch Box For Men

PrepNaturals Insulated Lunch Box For Men

This insulated lunch box from PrepNaturals offers complete food storage to keep you all set for traveling. First of all, the bag is streamlined with a layer of insulation for optimum temperature control. But to make things better, this set includes two ice packs, so you can keep your food chilled for a longer time.

It is made of a heavy-duty polyester material that ensures waterproof quality. The main compartment is insulated and can accommodate up to three large containers. I also like how it maximizes the storage with a large exterior pocket for drinks and beverages.

In addition to that, there are two mesh pockets, which are very useful for storing small items and other essentials. If you think that’s already an innovative design, I bet you’ll also love the additional pocket on top that is specifically designed for the ice pack.

When it comes to the containers, they are BPA-free, and I can tell they are not flimsy. Plus, they feature Smart Locking lids that prevent spills or leaks, keeping your food secure and sealed throughout your journey.

I also want to highlight the adjustable shoulder strap and non-slip handle, which is a major advantage for convenient traveling. The shoulder strap also comes with detachable padding for enhanced comfort.

However, I advise not to load it with more contents than it could handle. You’ll know when the bag looks too bulky or if you’re having a hard time zipping it. Otherwise, the fabric will break or wear out easily.


  • Portable size with multiple compartments
  • An insulated bag that also comes with reusable ice packs for longer food storage
  • Comes with three sturdy containers with airtight lids
  • Adjustable and padded shoulder strap for convenient traveling


  • Has some durability issues when used beyond its weight limit

Nonetheless, it is an ideal option for a handy food carriage that can keep your tummy full for the whole day. It is portable and has enough compartments for versatile storage.

2. ThinkFit Insulated Meal Prep Bag

ThinkFit Insulated Meal Prep Bag

Whether it is for several people or a personal diet, this ThinkFit meal prep bag has more than enough to organize your food and take delight in it wherever you go. It is packed with six heavy-duty containers, which are all BPA-free to ensure safe food consumption.

They come in various sizes, allowing you to store food according to your preferred portions. Besides that, the containers are reusable and safe to use in the microwave or store inside the freezer. Designed with tight lids, there is no need to worry about food spills and leaks.

Moreover, the highlight of this set is the insulated bag that can accommodate six food containers. Designed with double insulation, it helps keep the food warm and tasty for a long time. If you have cold beverages, it can keep them icy cold for hours. Plus, it comes with reusable ice packs to prolong the bag’s insulation properties.

While the bag already comes in a large size, it maximizes storage with additional compartments. It is designed with three compartments on each side, so you can store and carry other essentials whenever you travel.

Aside from that, this lunch bag features premium quality and heavy-duty build that can withstand daily use and travel. Therefore, you can keep your food and carry them around without worrying about wear and tears. The adjustable shoulder strap also promotes convenient traveling.

Probably the only caveat is that the ice packs do not have separate holders or compartments. Unfortunately, it leaks sometimes. Therefore, it may end up leaking everywhere inside the main compartment where the food containers are. 


  • Includes six containers and two ice packs
  • The bag is designed with heavy-duty material that can withstand daily use
  • Offers a large room for multiple containers
  • Features additional compartments for versatile storage


  • The ice packs tend to leak sometimes; they do not have a designated compartment

Despite that issue, this bag is an ideal product for versatile storage. It includes six containers, which all fit perfectly inside the bag. The double insulation also ensures longer temperature retention.

3. Meal Prep Bag By TO GO

Meal Prep Bag By TO GO

Just like the ThinkFit meal prep bag, this one from TO GO also features a functional design with its flexible storage system. Streamlined with seven compartments, you will have more than enough room to fill, especially if you have to bring other items and essentials besides your food.

In addition to that, the bag boasts a sturdy quality with its water-resistant and durable material. It has a shoulder strap crafted with padding for easy and comfortable transport. Moreover, the handle features padding, so you can comfortably carry it around as well.

Furthermore, there is adequate insulation in the main compartment, allowing you to store food and preserve its freshness for long periods. Packed with two large ice packs, you can keep the bag chilled for optimum temperature control.

While the bag already is quite a treat, there is more to love with this meal prep bag: it includes six BPA-free plastic food containers that are designed to be leak-proof and spill-proof. And if you want to reheat them in the microwave or store them in the freezer or fridge, you may do so.

The containers vary in size, allowing you to prepare food in accurate portions. As you indulge in healthy meals and snacks, the included tumbler or shaker cup is an additional treat for your favorite beverages.

The only downside with this one is that the container lids are not microwave-safe.


  • Comes with six BPA-free food containers and two large ice packs
  • Sturdy handy bag with seven compartments for maximum storage
  • Designed with an adjustable shoulder strap for easy transport
  • Offers optimum insulation for consistent temperature control


  • Container lids are not microwave-safe

For health enthusiasts looking for a complete meal prep bag, I must say this one is among the best ones out there. Besides the sturdy insulated bag, it has six containers to use for an organized meal plan.

4. ISOBAG Meal Prep Lunch Box

ISOBAG Meal Prep Lunch Box

If it is all about an extensive healthy meal management system, this ISOBAG lunch bag is among the first products I could think of. First of all, it includes 12 containers that can store a variety of food whether they are your favorite salads or home-cooked meals.

As it promotes a neat food plan and portion control, you can easily sort out your food or snacks according to your dietary needs and other nutritional requirements. Plus, the containers are reusable, microwavable-safe, freezable, and dishwasher safe.

Additionally, the bag itself stands out due to its spacious room and excellent insulation. The main and side compartments are all insulated, which is beneficial if you have to store food and drinks at the same time.

To optimize the insulation of the bag, this product comes with three leak-proof ISOBRICKS or gel packs. Since they are slim and portable, it is easy to place them anywhere inside the bag.

I also want to highlight the durability of the bag that features sturdy stitchings, stable support, and a heavy-duty exterior to withstand heavy loads. It is also nice that the strap is adjustable and the handle is padded, making it a lot easier to carry the bag whether you hold it or carry it on your shoulder.

Everything seems to be on point with this meal prep set. However, some may find the bag heavy and bulky. I also wish that the containers have locking lids to prevent spills.


  • Comes with 12 reusable and microwavable containers for extensive meal management
  • Features a spacious and insulated bag
  • Designed with insulated compartments
  • Includes three leak-proof ISOBRICKS or gel packs
  • Durable and heavy-duty design


  • The bag looks heavy and bulky
  • The container lids do not have locks

For maximum food storage and a vast meal plan, I suggest going for this meal prep bag. It promotes an organized and neat food arrangement for your fitness goals or your family.     

5. 6 Pack Fitness Innovator 300 Meal Prep Management System

6 Pack Fitness Innovator 300 Meal Prep Management System

Honestly, that six-pack design right on the main compartment enclosure is a scene-stealer. Not to mention the neon pnick that blends well with the black exterior. But of course, this bag is more than just the aesthetic features; it is probably one of the most durable bags I found on the market.

Just by looking at the material and build, you can easily tell that it can handle a heavy load. It features sturdy and stable support that can accommodate multiple containers, beverages, and other contents for your fitness goals.

The main compartment exhibits a spacious room for three or five containers. Plus, it has large compartment on both sides that can hold utensils, fruits, beverages, and other essentials.

What is also great about this is the optimum insulation that can keep your food fresh and delicious for a long time. Whether you go for a break while at the gym or eat out with your friends after exercising, you can indulge in tasty food anytime.

The top of the bag allows you to access your meals anytime. And when you’re all done, you can transport the bag comfortably using the adjustable shoulder strap or the padded handle.

Moreover, it includes four Sure Seal Meal Prep Containers that are BPA and PVC free, ensuring safe and enjoyable food consumption. They are leak-proof, microwavable, and dishwasher-safe as well.

One slight pitfall is the bag is already slightly heavy even without the contents inside.


  • Premium quality and heavy-duty bag for everyday use
  • Can accommodate multiple containers and beverages due to its versatile storage compartments
  • Offers insulation that can retain optimum food temperature for long periods
  • Comes with leak-proof containers


  • The bag feels a little heavy

This meal prep bag is all about spacious and versatile food storage that can accommodate heavy loads and withstand everyday use.

6. Rockland Guard – Insulated Meal Prep Bag Cooler

Rockland Guard - Insulated Meal Prep Bag Cooler

This Rockland Guard insulated food prep bag is a portable and handy food carriage that you can take anywhere you go. Compared to the other meal prep bags I have tried before, I must say that this product is a compact bag yet it has enough room for a day’s food.

Since the main compartment, as well as the pockets, are insulated, it provides optimum temperature that can preserve the freshness of food whether they are hot or cold. There is no trouble filling it with full meals, snacks, or beverages while making sure they will be stored at the right temperature.

Moreover, it is made of a high-quality fabric that can endure various conditions when you travel or go through your adventures. Apart from that, this food cooler bag is very lightweight, reducing shoulder fatigue and making traveling a lot more convenient.

I also appreciate the additional mesh pockets inside and outside the bag. This provides more room for the utensils and other small items that you need as you move places. One more thing, the two-way zipper enclosures provide secure storage as well as make your food more accessible.

Just some heads up, this bag does not include food containers.


  • Very portable and lightweight; promotes hassle-free transport
  • Compact yet has extra pockets for ample storage
  • Designed with an adjustable shoulder strap
  • Features two-way zipper enclosure for easy access


  • Food containers not included

It is an ideal meal management on the go. Whether it is for a gym, school, work, picnic, or any adventure you go to, this lightweight food prep bag is handy and definitely convenient to transport.

7. Fit and Fresh Original Jaxx FitPak Insulated Cooler Lunch Box

Fit and Fresh Original Jaxx FitPak Insulated Cooler Lunch Box

At a first glance, this insulated lunch bag looks too small to store food containers. Surprisingly, it has ample room that can store up to four food containers. Therefore, you can keep your meals in this compact and handy prep bag and take them with you wherever you go.

The bag is lightweight and easy to carry. However, it does not compromise the quality in terms of durability. Amazingly, it offers decent durability and support that can accommodate up to six containers, which are more than enough for a day’s meal. And did I mention that the containers are included in this bag?

Impressively, this meal prep bag comes with leak-proof food containers that you can easily fit inside the bag. They have tight lids to seal the freshness of the food as well as to ward off any leaks. They are microwave-safe and freezable.

Moreover, the thick insulation of the bag keeps food chilled and fresh for long periods. This allows you to get through the day and enjoy your favorite meals without compromising their freshness and flavorful taste.

The 28-ounce shaker cup or tumbler is a nice addition to this meal prep bag. Although you can bring your own bottles or drinks, the included tumbler keeps your beverages from spilling. Plus, it fits perfectly in the mesh side pocket.

Just a slight drawback, this bag does not have a shoulder strap.


  • Very lightweight and compact for maximum portability
  • Provides enough room and can accommodate up to six containers
  • Comes with BPA-free durable food containers with leak-proof lids
  • Includes a shaker cup or tumbler for your beverages


  • Does not have a shoulder strap

For a lightweight and compact food prep bag, I recommend trying this one. It may seem small but it has enough room for six containers and optimum insulation that can keep your food tasty for a long time.

8. Evolutionize Meal Prep Insulated Lunch Bag Cooler

Evolutionize Meal Prep Insulated Lunch Bag Cooler

For versatile insulation and food storage, this Evolutionize insulated bag is one of the ideal picks to try on the market. Typically, meal prep bags or cooler bags feature insulation in the main compartment; however, that is not the case with this product.

Impressively, all three compartments have separate insulation, so you can store all your favorite food and keep them chilled for extended hours. Plus, it includes an ice pack. The super thick PEVA inner lining and EPA home bolster the insulation as well as the bag’s resilient quality.

With such versatility, it also optimizes the capacity, allowing you to organize food according to their kind or whether they are hot or cold. There is also a side mesh pocket for your snacks like protein bars, fruits, and more.

When it comes to the quality of the bag, this one boasts a compact design for enhanced portability. The adjustable shoulder strap makes food transport hassle-free, so you can carry it around and consume your food wherever you go.

Besides that, this cooler bag includes three food containers, which I think are just enough to get through the day’s meal. There is no hassle sorting out home-cooked meals or snacks for breakfast, lunch, or dinner. They have locking lids that prevent leaks and spills.

Furthermore, these containers are reusable. Should you ever want to reheat your food at home, you may do so with its microwave-safe quality. Since they are also freezer safe, you can make your meals ahead of time and chill them first before packing them.

However, I recommend keeping the load light or not beyond the bag’s weight limit. I noticed that it rips easily when it holds more than it could.


  • Portable and compact
  • Includes three containers and an ice pack
  • Features individual insulated compartments for versatile food storage
  • Offers optimum insulation for temperature control


  • Has some durability issues

Nevertheless, this insulated food bag is probably one of the ideal picks for portable and compact food storage. It may not be the best one out there but it offers a decent quality that helps you get through the day with healthy meals.

How to Choose the Best Meal Prep Bags

Meal prep bags usually consist of two components: the containers and the bag itself. However, some products do not include containers, so you might have to focus on the key features of the bag. But no matter which meal prep bag you choose, excellent insulation, versatile storage capacity, and sturdy quality are a must.

Meanwhile, the following are some of the significant features to take note of when looking for meal containers and bags:

1. Meal Prep Bags


One of the main goals of using a meal prep bag is to ensure the freshness and sumptuous taste of your food. In this way, you can indulge in healthy and flavorful meals no matter where or when you need to consume them.

With that in mind, excellent insulation is among the primary features to consider when choosing a meal prep bag. This refers to the temperature retention or its ability to keep your meals warm or your beverages cold for a long time.

Typically, most users use these bags to take their home-cooked meals with them wherever they go. However, if you want to bring some cold beverages or drinks as well, I suggest going for meal prep bags with double insulation and separate insulated compartments.

While this promotes neat and organized food storage, double-insulated lunch bags offer consistent temperature control, allowing you to treat yourself with warm dishes and refreshing drinks anytime.

Size and Storage Space

The size and storage space all depend on your needs and preferences. Fortunately, these meal prep bags come in a vast range of sizes, which means that the storage space or capacity varies as well.

When deciding on the size, you can narrow down your options if you can determine how many meals or beverages you usually bring. But whether you go for small or large bag size, what matters is you should have sufficient space where you can fit everything inside.

Fortunately, most of these bags provide a spacious room that can accommodate multiple containers and various contents. While you can stack everything inside the bag, some products feature multiple compartments for versatile storage options. This lets you organize other essentials, such as utensils, paper towels, and more.

Aside from that, I suggest you consider bags with exterior pockets and separate cooler compartments if you need to bring cold beverages, salads, or side dishes. As this keeps the contents organized, it can also prevent any messy spills that might get into your food containers.


Since you will be traveling with your bag, it is reasonable to check the bag’s weight before you tire yourself out due to a heavy load. Keep in mind that the containers and other contents in the bag might already be weighty. Thus, you may consider a lightweight design that you can easily carry around.

Straps and Handles

In addition to the lightweight design, the quality of straps and handles can make your life easier whenever you move places with your heavy bag. It is good to know that most of these bags feature sturdy handles and straps that can endure hefty loads, thereby letting you travel around with utmost convenience.

Some handles or shoulder straps come with pads for enhanced comfort and durability. You should also look at whether the handles or straps are carefully sewn into the bag. This is to ensure that the product will not wear out or rip easily in the long run.

Durability and Support

The overall durability and rigid support also define excellent quality meal prep bags. Ample and sturdy support promotes superior stability and durability, allowing the bag to efficiently accommodate multiple food containers or various contents without spoiling or leaving messy spills in your car.

Besides the stitches, you can also determine the quality of the bag through the zipper enclosures, buckles, buttons, and the material used for the bag itself. Make sure they are made of heavy-duty materials; otherwise, they will wear out quickly before you know it.

Remember that you will be taking it anywhere you go; thus, you have to be sure you are investing in a quality that can handle daily use and travel.

Appearance and Design

When you’re all done with the primary aspects, the next thing to do is decide on the appearance and design or style of your bag. Do you prefer a shoulder bag or a backpack? Do you want to go for a minimalist style or a practical design with multiple compartments for maximum and versatile storage?

There is a vast array of meal prep bags on the market, and it all goes down to your needs and preferences which style and color you should opt for. Consider your storage needs. Apart from that, I recommend going for adjustable straps to maximize support and revel in custom comfort.

2. Meal Containers

Number of Containers

Some meal prep bags include food containers, which saves you a lot from worrying whether your containers would fit or not. In this case, you may have to check the number of containers included in the set as well as their sizes.

Therefore, it is best to determine your meal plan to be able to identify how many containers you really need. In this way, you will have enough containers for your healthy meals or that will comply with your nutritional plan and portion control.

Material & Durability

Food containers are usually made of plastic. Thus, the material should be derived from food-grade BPA-free plastic. This is to guarantee that the containers are safe to use and do not contain any harmful chemicals.

Moreover, make sure that the containers are crafted from heavy-duty materials, rendering a quality that will not break easily. Although they are intended for meal prep bags, it would also be great if the containers are reusable and safe for microwave and freezer use.

Spill-proof Design

I am sure you don’t want to leave any messy spills or leaks from your food containers, especially if you bring liquids, such as soups, sauces, or salad dressings. You might end up spoiling your car with stains and an awful smell.

That is why I suggest going for food containers that feature spill-proof designs. Consider the ones with airtight lids to prevent any spills or leaks. Aside from that, tight lids provide the freshest food and taste for long periods.

Frequently Asked Questions

1. How long does a meal prep bag keep food cold or hot?

It depends on the insulation design of the bag. Some products are streamlined with double insulation, which can offer longer temperature retention than usual. But in general, an insulated bag can keep food hot for at least two to three hours. If it is cold, it should stay around four to five hours.

2. Do food prep bags need to be refrigerated?

Yes, food prep bags need to be refrigerated or placed inside the freezer, especially if you are planning to store your food later than two hours. This allows you to store hot food at optimum temperature, keeping it safe and fresh to eat whenever you need to.

Moreover, the colder your food prep bag is, the longer it can keep your food or beverages chilled. However, if it is not possible to refrigerate or freeze the bag, consider packing it with a gel pack, ice, or frozen goods.

3. What are the benefits of having a meal prep bag?

There are six (6) ultimate benefits of using a meal prep bag:

  • You can maintain the freshness and delicious taste of your food.
  • Keeping your food at an optimum temperature level makes it safe to consume even after two hours or so.
  • Since you can pack according to your meal plan and nutritional needs, you can track your food consumption and maintain a healthy diet.
  • It promotes a neat and organized food arrangement for yourself or several people.
  • You can take your home-cooked dishes wherever you go.
  • It provides excellent storage for your food.


For those who live a health-conscious lifestyle, using the best meal prep bags on the market saves you from poor food choices. You can easily pack your favorite home-cooked healthy meals and delish treats, and take them all with you wherever you go. As everything is perfectly organized, you can maintain a balanced diet and achieve your fitness goals.

With your health on the line, it is important to opt for food prep bags that can provide excellent insulation, versatile storage options, and durable quality. Should you ever find yourself contemplating which product to choose, the buying guide and roundup of reviews mentioned above can help you.


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